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Your hands should be parallel to the floor as well with your thumbs facing ever so slightly upward. Go down as comfortably as you can and push through your heel to get back to the starting position.
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Just pick out 3 exercises for chest, 2 for shoulders, 2 for triceps and 2 for your glutes. Once done, this break out the heavy stuff for the main lifts.
She lives and teaches the ideology that movement and healthy living is a lifestyle, so she tries spreading this through her Instagram posts. Robbie does 20 circles going forward, and another 20 reps going backwards.
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Perform each move in each set for 45 seconds, and rest 15 seconds before proceeding to the next move. Luckily, we have got a hold of one google drive link which is still working so you should try your luck. Inhale to lower down with elbows going back and slightly out on a 45.
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Lower it back to your shoulders and repeat. Put both forearms on the towel and get in a plank position.
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